Amount of Vitamin D3 (cholecalciferol) in Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, raw there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, New Zealand, imported, eye round, separable lean and fat, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
|
Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
|
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
|
13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef, New Zealand, imported, eye round, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw are listed below.
Water
|
72.9 g
|
72.9%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
540 kJ
|
|
Protein
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19.88 g
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19.88%
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Total lipid (fat)
|
4.92 g
|
4.92%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
1.32 g
|
1.32%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
189 mg
|
0.19%
|
Potassium, K
|
346 mg
|
0.35%
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Sodium, Na
|
39 mg
|
0.04%
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Zinc, Zn
|
2.72 mg
|
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Copper, Cu
|
0.047 mg
|
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Manganese, Mn
|
0.004 mg
|
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Selenium, Se
|
1.1 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw